The Therapy Sound Journal
Notes
from the
floor
Music history, the Vancouver scene, venue guides and the ‘therapy’ side of a night out.
The
latest
New entries land here first. Pick a category above to narrow it down.
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Guides · 7 min read What to Wear to a House Night: Comfort First, Style Second Your outfit can make or break your night on the floor. Here's how to dress for hours of dancing without sacrificing your personal style. By Therapy Sound
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Guides · 7 min read The Sunday Scaries: How House Music Rewires Your Week-End Anxiety The Sunday Scaries hit different when you've spent your weekend on a proper dance floor. Here's how house music's rhythmic medicine can transform your Monday dread into something more manageable. By Therapy Sound
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Guides · 7 min read Budget-Friendly Nights Out: How to Dance More and Spend Less Great nights out don't require deep pockets. Here's how to experience Vancouver's house scene without breaking the bank. By Therapy Sound
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Guides · 7 min read The Quiet Art of the Warm-Up DJ Set: Building the Night’s Foundation The warm-up set is house music’s most underrated art form. Here’s how to recognise — and create — the perfect opening hour. By Therapy Sound
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Guides · 7 min read The Sound System: Why Your Night Lives or Dies in the Speakers The best DJ in the world can't save a bad sound system. Here's why the speakers, placement, and acoustics shape your entire dance floor experience. By Therapy Sound
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Guides · 7 min read Vinyl vs Digital: What the Format Wars Mean for Your Night Out The vinyl versus digital debate isn't just DJ shop talk — it shapes the energy, spontaneity, and soul of your night on the floor. By Therapy Sound
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What’s on · October 2026
This month
in Vancouver
Every Therapy night in the city, plus the one-offs worth crossing town for. Updated weekly.
See the schedule