The Therapy Sound Journal
Notes
from the
floor
Music history, the Vancouver scene, venue guides and the ‘therapy’ side of a night out.
The
latest
New entries land here first. Pick a category above to narrow it down.
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Guides · 8 min read What Makes a House Track a House Track Play someone twenty seconds of house and they know it instantly. Here's what's actually under the hood — the four-on-the-floor kick, the offbeat hat, the rolling bass, and the groove. By Therapy Sound
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Guides · 9 min read A Short History of House: From Chicago to Now House wasn't invented in a studio — it was built on a Chicago dance floor by the people the mainstream pushed out. The short history, from Frankie Knuckles' Warehouse to now. By Therapy Sound
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Guides · 6 min read Sober on the Floor: A Guide to Sober-Curious Nights Out The drink was never the point. How to go out, dance, and lose yourself on the floor — fully sober — and wake up with the whole night intact. By Therapy Sound
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Guides · 9 min read The “Therapy” in Therapy Sound: How a Dance Floor Resets Your Nervous System The name was half a joke, half a feeling — and it turns out the science backs it up. How music, movement and moving in sync with a crowd add up to a real nervous-system reset. By Therapy Sound
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Guides · 7 min read How to Recover After a Night Out: The Morning-After Playbook Recovery is a skill, not a coin toss. The full playbook for the morning after — rehydrate, protect your sleep, eat real food, get daylight, and ride out the post-event blues (it passes). By Therapy Sound
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Guides · 8 min read Deep House vs Tech House vs Melodic House: What's the Difference? Same four-on-the-floor heartbeat, three very different nights. How to hear the difference between the sounds that move a Vancouver house floor — and feel the next gear coming. By Therapy Sound
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What’s on · October 2026
This month
in Vancouver
Every Therapy night in the city, plus the one-offs worth crossing town for. Updated weekly.
See the schedule